Karen Innes-Walker Healthy Choices Lifestyle Retreat

Karen Innes-Walker Healthy Choices Lifestyle Retreat


27 July 2024 - 03 August 2024


from $3459 pp twin share


Join Karen Innes-Walker on Norfolk Island for a week of wellbeing activities, fresh food and lots of laughs!

Holiday Package Inclusions

Return economy class airfare to Norfolk Island
Return airport transfers on Norfolk Island
7 nights accommodation at Governor's Lodge
7 days car hire per room – petrol additional
Welcome 2 course dinner at Governor's Lodge
Half Day Island Tour and visit to the Sunday Markets
5 x guided morning walks
5 x healthy cooking sessions
5 x cooked lunches & dinners
Healthy Lifestyle recipe booklet
Health Tracker for self-monitoring
Farewell 2 course Dinner at Homestead Restaurant
Follow up to retreat support
Six DIY Tours
Admission to World of Norfolk Exhibit
Discount 'Bonus Card' & Tote

Event Details

Beautiful Norfolk Island provides the perfect location for those attending the retreat to focus on their own health, set some individual goals and learn how to continue their journey to better health when they return home.

The week long retreat will provide a positive supportive environment with opportunities to learn from experienced health practitioners who base their practice on sound research findings and can translate this into practical and affordable recommendations all centred around each individual person’s goals. The group will be intentionally small so everyone receives individual tailored advice.

Before the retreat you will be contacted and to establish your individual goals so you can get straight into positive steps forward once the retreat commences. Following the retreat you'll work on a plan to help maintain the positive health changes back in your own environment.

All this with lots of fresh, healthy, locally sourced food provided, many personal development and pampering options and lots of laughs plus the chance to make new friends.

Retreat Leader: Karen Innes-Walker

Karen’s professional background includes over 30 years as a Dietitian-Nutritionist, now called an Accredited Practising Dietitian (APD), working in Queensland and now on Norfolk Island. For six years she was the Director of Nutrition and Dietetics at The Mater Hospitals in Brisbane. She has extensive experience in all areas of nutrition and therapeutic dietetics.

In 2018 Karen and her family moved to Norfolk Island, where she has strong family links, and is a direct descendant of John Adams, one of the Bounty mutineers. Karen is passionate about helping people improve their health and wellbeing and believes there is no better place than Norfolk Island to come to to focus on health and wellbeing goals.

Holiday Package Prices

27 July - 3 August 2024 departing Brisbane from $3459per person twin share

Event Schedule

Prior to Retreat Commencing:

  • Lifestyle assessment & development of individual plan with goals

27 Jul

  • Arrive – airport transfers to accommodation on Norfolk Island
  • 2-course Welcome Dinner at Governor's Lodge

28 Jul

  • Half Day Island Orientation Tour
  • Lunch provided and Healthy Cooking Lesson for Dinner at the Supper Room, Rawson Hall
  • Healthy Lifestyle Coaching Optional Appointments*

29 Jul – 01 Aug

  • Daily Morning guided walk – Locations to be advised daily
  • Healthy Cooking Lessons Lunch and Dinner at the Supper Room, Rawson Hall
  • Healthy Lifestyle Coaching Optional Appointments*

02 Aug

  • Morning guided walk – Location to be advised daily
  • 2-course Farewell Dinner at Homestead Restaurant – Self Drive

03 Aug

  • Depart – airport transfers from accommodation on Norfolk Island

Heatlhly Lifestyle Coaching Optional Appointments include:

  • Yoga
  • Massage
  • Stretch classes
  • Pilates
  • Gym Sessions
  • Dietitian
  • Access other health practitioners
  • Beauty Treatments
  • Psychology
  • Tours

Terms and Conditions

Prices are a guide only, subject to change and availability, and are in Australian Dollars. Prices are correct as of 17 January 2024. Please check all prices, availability, fees, conditions and information with your travel agent before booking.

Deposit: A non-refundable deposit is due upon booking: $350 per person if booking prior to 29 February 2024; or $1000 per person after this date. Airfare may be required at time of booking to commit to Qantas booking terms and conditions.

Final Payment: Final payment is due: 1 April 2024. Payment can be made by personal or bank cheques or by direct deposit into our Commonwealth Bank account. If you would prefer to pay by Visa or Mastercard, please add 1.5% to the total cost of your holiday package.

Changes & Amendments: Changes can be made up to 48 hours (notification business days only) prior to departure at a change fee of $200 per person plus any applicable upgrade fees, subject to availability.

Cancellation: Airfare is subject to availability and non-refundable after issue. Accommodation cancellation penalties apply within 90 days prior to travel. Within 60 days of travel, up to 100% cancellation fees may apply.

We strongly recommend travel insurance to protect you against some unforeseen cancellations.

Enquire About Karen Innes-Walker Healthy Choices Lifestyle Retreat

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A word from your dedicated travel agent - Jayleigh

There's no better place to refresh and reset than beautiful Norfolk Island!

Come and breathe the fresh island air, escape the hustle and bustle of everyday life, and learn about healthy lifestyles all while having fun and laughing with new found friends.

If you're looking for suggestions on how you can enhance your Norfolk Island holiday contact me for the on-island insight.